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Rice flour is an excellent way to ensure a sufficient amount of fiber in your diet. A good source of calcium, as it contains around 10mg of calcium per 100 grams and regular consumption can improve bone health. One of rice flower's most potent components is choline, which is essential in getting cholesterol from the liver to other parts of the body. It's significant protein content makes rice flour a top choice for people who are looking to add a bit of extra muscle.