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Mother Organic natural and no chemical Organic Ragi Atta is very healthy and nutritious flour. It has all the necessary proteins and minerals. It is also a rich source of fibre which helps in lowering the level of cholesterol.
Regular consumption of ragi atta promotes optimum weight, control blood sugar and sound mind.
Health Benefits of Organic Ragi Atta:
Weight Loss: The high amount of dietary fibre combine keeps the stomach full for a longer and prevents unwanted cravings. This in turn leads to a minimised appetite and weight loss. “Ragi flour lowers your blood sugar levels in the body by activating insulin.
Control Diabetes: The grain’s seed coat is abundant in polyphenols and dietary fibres as compared to rice, maize or wheat. The low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within the safe range.
Skin Ageing: Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging.
Calcium Loaded: Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains.
Battles Anemia: Ragi is an excellent source of natural iron and thus a boon for anemic patients and also for those with low haemoglobin levels. Once ragi is allowed to sprout, the Vitamin C levels tend to increase and lead to easy absorption of iron into the bloodstream.
Relaxes the Body: Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia.The presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants.